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RACHAEL BACK FITNESS

I am here to transform my clients into fit and healthier versions of themselves. As a Health Coach, I can help you lose weight, build muscle, and simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself.

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ABOUT ME

Hi EVERYONE :D

My name is Rachael and I am here to help you enhance your way of life through training and nutrition, but with lots of fun on the side because well, life is meant to be lived!

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I started my fitness journey in 2014. It was the best decision I've ever made and I am now following my passion and helping others start their fitness journeys as well! Getting in shape shouldn’t be a punishment. I believe in finding the pleasurable side of fitness. I believe in dieting in a way you can actually enjoy yourself. I believe in making sure you have a good mindset. After all, this is a way of life, not just a temporary fix. The levels of energy you will experience from fueling your body properly and taking care of yourself will far outweigh any discomfort you may think you would receive along the way.

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MY FITNESS SERVICES

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1UP NUTRITION SUPPLEMENTS

Save 20-40% off all of your favorite supplements!


code: RACHB

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1:1 COACHING

I offer online training and nutrition 1:1 coaching. Let me help you reach your goals and make fitness a sustainable way of life along the way.

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FREE MEAL IDEAS

What a day of eating can look like, recipes + some helpful tips! A gift to you from me :)

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IT'S FREE!

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"WTF IF TRACKING MACROS" EBOOK

Interested in learning all about tracking macros?

My "WTF is Tracking Macros" Ebook will teach you everything you need to know about macros along with how to calculate your own!

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$9.99

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9 WEEK GUIDE

-Build & Booze-

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This has 9 weeks worth of workouts (4 workouts per week), cardio recommendations depending on your goal, and nutrition info for clean eating or tracking macros, whichever you prefer!


$30

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HEALTHY EATING HABITS E-BOOK

All the things you want to know as a beginner!

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$10

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"Some days will be good..

Some days will be hard..

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But EVERYday is a beautiful day to be living in your body"

-rach :)

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CONTACT ME

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