top of page
IMG_4728.JPG.jpeg

5 Day Beginner Split

Ready to venture your way into the weight room? 
Maybe you're intimidated and aren't sure where to start?
You're in luck!
I have created a very simple 5 day beginner split just for you. This will show you what a day of lifting weights can look like. Each day you have a new workout. Each day you will use some free weights along with some machines. You will also find cardio recommendations according to your goal along with some extra tips :)

5 Day Beginner Split: Services
bottom of page