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RACHAEL BACK FITNESS
helping you look & feel your best without sacrificing food or drinks you love!
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5 Day Beginner Split
Ready to venture your way into the weight room?Â
Maybe you're intimidated and aren't sure where to start?
You're in luck!
I have created a very simple 5 day beginner split just for you. This will show you what a day of lifting weights can look like. Each day you have a new workout. Each day you will use some free weights along with some machines. You will also find cardio recommendations according to your goal along with some extra tips :)
5 Day Beginner Split: Services
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